All you need are corn kernels and a paper bag.
Popcorn, without the oil and salt, is a great snack. It’s crunchy, filling, nutritious, easy on your pocketbook, and a cinch to make. Oh yes, and rock bottom on the calorie chart. One cup of corn kernels is only 31 calories.
Admittedly, popcorn without oil and salt is bland, and that’s where this recipe steps in to help.
But, first, let’s be up-front with the negative. Diet popcorn will never be rich with oil. If it were, it would no longer fit in our diets. Hence it will never taste like movie popcorn, bagged popcorn, or DIY-in-the-microwave boxed popcorn bags.
Rather, you can give paper bag popcorn a sweet or savoury adornment, depending on your taste buds. The popcorn will be dry and crunchy; the flavouring, mild but satisfying.
And it will be good for you. According to NutritionSelf.com, popcorn without oil and salt “is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Manganese.”
All you need is an open mind about what popcorn is and how it should taste.
In this recipe, I’m going to give you my recipe for sweet cinnamon popcorn. (Yep, the darned sweet tooth insisted.) If you have any terrific flavourings, please let me know, and I’ll add them to this post.