Point Values for Commonly Used Seeds

Back in June, 2011, I started realizing that seeds could carve a deep hole in my daily WW points. I knew about the high fats in nuts, but I wasn’t sure about seeds. This was during the height of the chia seed craze, and they seemed to be in every recipe I looked at.

Research on chia seeds confirmed my worst suspicions: 2 tbsps. = 3 points (see note at bottom) because of the high quantity of fat in the seeds. True, chia seeds contain healthy fat but, unfortunately, WW doesn’t distinguish between good and bad fats when assigning point values. Clearly, I wasn’t going to be sprinkling chia, or any other, seeds around with happy abandon.

I wrote about the seed problem in what has turned out to be the 2nd most popular post on this blog, To Chia or Not to Chia: This is the Seed/Nut Question. I attribute part of this popularity to the fact that the WW Pocket Guide doesn’t include point information on seeds—nuts, yes; seeds, no.

But I hadn’t really delved into all the seeds or provided an easy basis for comparisons among the seeds. My remedy is a “Point Values of Commonly Used Seeds” chart which uses 1 tbsp. as the common quantity.

Continue reading