Travelling #gf, #dairy-free, and #WW

I’m back from a four-day trip to West Palm Beach, Florida, for a family birthday.  Before I went, I researched gf restaurants.  I had a list of possibilities.  Here are the results. 

One restaurant wasn’t gf at all.  Two restaurants had gf menus.  What is a gf menu?  A reduced version of the regular menu in which meals that already come without wheat are included.  Not one gf restaurant made or carried any gf bread, buns, or desserts.  Moreover, no restaurant carried soy milk or alternative milk products such as ice cream made with coconut milk.  And as for dieting, even egg-white-only omelets are sautéed in way too much oil.  Continue reading