Check It Out! (1)

I do a lot of reading about food and issues related to eating, dieting, and health. I often think: I’d like to share that with people who come to this blog.

So I decided to write a “Check It Out!” post for this kind of information. If you like the idea, let me know.

For the lactose-intolerant: I’d been thinking about investigating non-cow milks to find out the pros and cons, but this article, Which Non-Dairy Milk is Best? by the Nutrition Diva, covers a lot of good territory.

For curious dieters: Have you ever wondered how restaurant critics maintain their weight? Diet Differently: Shed Weight by Maximizing Your Flavor Per Calorie is about one critic who lost 40 pounds and kept it off by believing in gratification, not denial.

For the philosophically inclined: It turns out that peas can communicate with one another. Thoughts to ponder at If Peas Can Talk, Should We Eat Them?

For pepper lovers: The spouse won’t eat peppers so I don’t have recipes that include them. But that doesn’t mean I don’t salivate at the occasional good-looking possibility. Quinoa Stuffed Red Peppers look delish!

And, finally, in the “Lose Your Appetite” department: Read about 28 mealbreakers: “nasty, non-edible surprise[s] found in food while it is being eaten; often lawsuit-provoking, sometimes fabricated, always disgusting.”

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DIY Roasted Vegetables Medley

That autumn thing is happening again.  Every once in a while we have a day with a chilly breeze, and the nights are always cool.  It’s no longer light until 9:00 or 10:00 o’clock in the evening.  And the vegetable stores are outfitted with pumpkins, squashes, and gourds.  When it comes to dieting, this is my season for hearty soups (see So Very Vegetable Soup) and roasted veggies.

Now, the thing about making a roasted vegetable dish is that what goes into it depends on what you like and what you have in the refrigerator.  Just about any hardy vegetable (does not fall to pieces) will do.  And the nice thing?  This dish doesn’t use exotic, elegant, expensive vegetables.  Nope, if you’re thinking “humble,” “cheap,” and “peasant fodder,” then you’re in the right mind-set.

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