Pumpkin-Spaghetti Squash “Kugel”

Only 1 WW point!

Aren’t leftovers nature’s way of improving human creativity?

That was my take on 1½ cups of leftover pumpkin purée.

Gotta do something other than painting the walls with the stuff.

Hit the creativity button!

1) I remembered my recipe for Apple-Spaghetti Squash Kugel. (Revised January 21, 2014.) 

2) Just by coincidence, we also had spaghetti squash leftovers.

Clearly, fate was trying to tell me something. Even better, I was listening for once!

Some thoughts on this ersatz kugel:

  • It tastes just like pumpkin pie but doesn’t have the same texture. I left the spaghetti squash strands as is, but you could purée them to have a smoother texture. That would make this dish a terrific, low-cal version of the real thing.
  • The WW point count of this dish is 3 points for the eggs + 2 points for the Splenda Brown Sugar Blend = 5 points. Next time I’ll just do ½ cup of the Blend and eliminate the Splenda regular artificial sweetener. That will enhance the brown sugar flavour and add only 2 more points.

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Pumpkin Currant Muffins (no oil, no dairy)

If you’re like me, you’re constantly on the look-out for a diet-friendly baked good. I want carbs to satisfy the Carb Monster and sweetness to satisfy the Sweet-Tooth Ogre. (Yes, I’m inhabited by a bunch of craving maniac gargoyles. Aren’t you?)

Pumpkin Currant Muffins to the rescue!

  • Yummy, pumpkin-pie flavour
  • Sharp sweetness and crunch of currants
  • Moist and filling
  • 1.5 WW points or about 75 calories
  • Comes with the spouse-approved guarantee!

Okay, these muffins aren’t big, I acknowledge that, BUT there are three other important reasons they are great for dieters: no oil, no dairy, no *rice flour—all ingredients which are calorie-rich.

The result? Muffins that won’t overwhelm your daily point count or calorie intake. Enjoy!

*For the gluten-free: Dietwise, there are 4 no-no flours—almond meal, white rice flour, brown rice flour, sweet rice flour—when these flours form the basis of a baked good. For more information on flours, check out Point Values of Gluten-Free Flours, Starches, and Ground Meals.

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Quinoa Brownies for Serious Chocoholic Dieters (no flour, no oil)

Hit by an intense and unceasing chocolate craving? Fear not, these brownies will come to the rescue.

They are moist, rich, and chocolate-y to the nth degree.

They’re also healthy, chockfull of protein, and good for your diet.  Plus, a cinch to make.

Sounds impossible? Read on!

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