As a result of working on The Bean Bake Blog, I’ve begun to look more closely at beans in general. For example, bean protein is considered an “incomplete” protein.
I don’t know about you, but I’ve never really understood the term: incomplete protein. I know we have to “complete” the protein with other food, but what does that mean, and how are we supposed to do it?
Clearly, it was time to do some research, and here is what I learned.